SHISEIDO The Collagen is one of the most trusted collagen supplements series in Japan. This product is in powder form can be consumed with your favorite hot or cold food or drinks. The Collagen Powder is made of fish and contains active ingredients including collagen 5,000mg, hyaluronic acid 1mg, Ceramide 600 micro grams. Recommended daily dosage is 6grams (one spoonful: use the attached spoon). Go with Shiseido and keep your smooth, moist and vital skin.